Join long time sound healer, Maria for a relaxing experience during her Sound Bath and Yin Yoga.
A therapeutic and meditative experience bathing in the sounds and vibrations produced by different instruments such as gongs, tuning forks, and crystal bowls. Through these sounds and vibrations the mind enters a meditative and relaxed state. This brings healing at mental, emotional, and physical levels.
A sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain,better sleep, removal of toxins,and strengthening of immune systems.
Come as you are and meet in the Crescent Hotel lobby a few minutes before. Yoga mats are provided.